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Watch this video and more on Enrgy CASA

Watch this video and more on Enrgy CASA

THE BEAR REACH

THE BASICS • 37s

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  • TRAVELING SQUAT

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Core/Balance/Legs/Glutes

  • QUICK FEET

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Legs/Core/Glutes/Shoulders

  • SINGLE LEG FLY

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Core/Balance