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THE BASICS
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33s
Class type: Single move
Length: N/A
Trainer: Lori
Props: None
focus: Legs/Core/Glutes/Shoulders
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SINGLE LEG FLY
Class type: Single move
Length: N/A
Trainer: Lori
Props: None
focus: Core/Balance -
TENNIS PLANK
Class type: Single move
Length: N/A
Trainer: Lori
Props: Mat
focus: Core/Shoulders/Triceps