Enrgy CASA

THE BASICS

THE BASICS

Individual tutorials on our basic moves for anyone new to the workout or those wanting a refresher on the form and execution of certain moves.

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THE BASICS
  • THE BEAR REACH
    00:37
    THE BEAR REACH

    THE BEAR REACH

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: Mat
    focus: Full Body

Extras

  • TRAVELING SQUAT
    00:34
    TRAVELING SQUAT

    TRAVELING SQUAT

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Core/Balance/Legs/Glutes

  • QUICK FEET
    00:33
    QUICK FEET

    QUICK FEET

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Legs/Core/Glutes/Shoulders

  • SINGLE LEG FLY
    00:44
    SINGLE LEG FLY

    SINGLE LEG FLY

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: None
    focus: Core/Balance

  • TENNIS PLANK
    00:44
    TENNIS PLANK

    TENNIS PLANK

    Class type: Single move
    Length: N/A
    Trainer: Lori
    Props: Mat
    focus: Core/Shoulders/Triceps

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