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Body design workouts curated with your goals in mind. You are how you move.

The workout method is anything but basic. offering both "HIIT Sculpt", an Interval based toning class that will challenge your total body, and "Bliss Form", a slow paced yet perfect complement to HIIT Sculpt that will leave you strong, lean, and focused.

  • BLISS FORM
    BLISS FORM
    1 video

    BLISS FORM

    1 video

    A slow paced yet perfect complement to HIIT Sculpt that will leave you strong, lean, and focused. Move through the deep burning movements like hip openers, and, of course, abs and core exercises. This slow flow routine is for all levels, even beginners.

  • HIIT SCULPT
    HIIT SCULPT
    2 videos

    HIIT SCULPT

    2 videos

    High adrenaline workout that will challenge you both mentally and physically. In each class, you will learn dynamic combinations, rev up your metabolic system and finish feeling like the champion you are.

  • THE BASICS
    THE BASICS
    5 videos

    THE BASICS

    5 videos

    Individual tutorials on our basic moves for anyone new to the workout or those wanting a refresher on the form and execution of certain moves.